Low GI PCOS Plan (2300 cal/day)

Low Gi 7-Day Plan By Mark

Breakfast

Egg and Sausage Muffins

195 cal

Lunch

PCOS Low GI Asian Recipes: Lunch - Beef and Cabbage Stir-Fry

350 cal

Dinner

PCOS Low GI Asian Recipes: Dinner - Grilled Salmon with Asian Slaw

450 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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