Low GI PCOS Plan (2000 cal/day)

Low Gi 7-Day Plan By Mark

Breakfast

Egg and Sausage Muffins

195 cal

Lunch

PCOS Low GI Chinese Recipes: Lunch - Low GI Shrimp Fried Rice

350 cal

Dinner

PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Chicken

450 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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