Lower Calorie PCOS Plan (1400 cal/day)

Low Calorie 7-Day Plan By Mark

Breakfast

Ricotta and Leek Frittata

276 cal

Lunch

ELT - Egg Lettuce & Tomato Sandwich

233 cal

Dinner

Spaghetti Squash with Cheese and Vegetables

124 cal

Breakfast

Greek yogurt with berries and chia

Lunch

Lentil and vegetable stew

Dinner

Baked salmon with greens

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Days 2 to 7 + shopping list

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