PCOS Meal Planner

Dinner: Eggplant Parmigiana

ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Eggplant Parmigiana is a simple to prepare weeknight dish that the whole family will love. Eggplant slices are given a cheesy crumb coating, then shallow fried and topped with tomato pasta sauce and cheese. Baked until hot and bubbling, this fabulous dish is best served with a side salad or some steamed mixed vegetables - give it a go! ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 =============== INGREDIENT LIST: =============== 2 Large Eggplant 3/4 Cup of Dry Breadcrumbs 1 Cup of Finely Grated Parmesan Cheese 2 Teaspoons of Mixed Dried Italian Herbs 2 Eggs (lightly beaten with 2 tablespoons of water) 2 x 500g Jars of Tomato Pasta Sauce 2 Cups of Grated Mozzarella Cheese Fresh Basil Leaves (to garnish) Olive Oil (for frying) Freshly Cracked Black Pepper Preparation Time: About 25 minutes Cooking Time: About 25 minutes SERVES 6 All measurements and temperatures are in Australian Metric. For a free conversion chart, visit my website: http://www.onepotchefshow.com/measurement-conversion-chart/ FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef FOLLOW ME ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON INSTAGRAM http://www.instagram.com/onepotchefshow PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow More cooking videos at: http://www.onepotchefshow.com Music Track: “Bright Wish” by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Basil

Health benefits of Eggplant Parmigiana

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

See video for ingredients

Instructions

See video for instructions

Eggplant Parmigiana

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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