PCOS Cabbage Stir Fry - Egg Roll in a Bowl Stir Fry - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes ground turkey, cabbage, onions, and garlic, which are all low GI foods. Grocery list: ground turkey, onion, olive oil, cabbage, garlic, soy sauce, ginger, salt, and pepper.
Ingredients
- 1 lb (450g) ground turkey
- 1 medium onion (chopped)
- 1 tbsp olive oil
- 1 medium head of cabbage (shredded)
- 2 cloves garlic (minced)
- 2 tbsp soy sauce (low sodium)
- 1 tsp ginger (grated), Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned.
- Add onions and garlic, cook until onions are translucent.
- Add shredded cabbage, soy sauce, and ginger.
- Stir well and cover, let it simmer for about 15 minutes or until cabbage is tender.
- Season with salt and pepper to taste.
- Serve hot.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The ground turkey provides lean protein, while the cabbage is a great source of fiber. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for PCOS management. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.
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