Dinner: PCOS Cabbage Stir Fry - Egg Roll in a Bowl Stir Fry

This recipe includes ground turkey, cabbage, onions, and garlic, which are all low GI foods. Grocery list: ground turkey, onion, olive oil, cabbage, garlic, soy sauce, ginger, salt, and pepper.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. The ground turkey provides lean protein, while the cabbage is a great source of fiber. The low GI of these ingredients helps to regulate blood sugar levels, which is crucial for PCOS management. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve insulin resistance.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Cabbage Stir Fry - Egg Roll in a Bowl Stir Fry

Ingredients

1 lb (450g) ground turkey, 1 medium onion (chopped), 1 tbsp olive oil, 1 medium head of cabbage (shredded), 2 cloves garlic (minced), 2 tbsp soy sauce (low sodium), 1 tsp ginger (grated), Salt and pepper to taste

Instructions

1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned. 3. Add onions and garlic, cook until onions are translucent. 4. Add shredded cabbage, soy sauce, and ginger. 5. Stir well and cover, let it simmer for about 15 minutes or until cabbage is tender. 6. Season with salt and pepper to taste. 7. Serve hot.

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