PCOS Cabbage Stir Fry - Egg Roll in a Bowl Stir Fry
Nutrition per Serving
350
Calories
20g
Protein
25g
Carbs
15g
Fat
This recipe includes ground turkey, cabbage, onions, and garlic, which are all low GI foods. Grocery list: ground turkey, onion, olive oil, cabbage, garlic, soy sauce, ginger, salt, and pepper.
Ingredients
1 lb (450g) ground turkey, 1 medium onion (chopped), 1 tbsp olive oil, 1 medium head of cabbage (shredded), 2 cloves garlic (minced), 2 tbsp soy sauce (low sodium), 1 tsp ginger (grated), Salt and pepper to taste
Instructions
1. Heat olive oil in a large skillet over medium heat. 2. Add ground turkey and cook until browned. 3. Add onions and garlic, cook until onions are translucent. 4. Add shredded cabbage, soy sauce, and ginger. 5. Stir well and cover, let it simmer for about 15 minutes or until cabbage is tender. 6. Season with salt and pepper to taste. 7. Serve hot.
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