Is Mozzarella Better Than Cheddar for PCOS?
Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.
Lunch: Low Carb Sausage and Pepper Soup
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
32 oz. Pork Sausage
1 tbsp. Olive Oil
10 oz. Raw Spinach
1 medium Green Bell Pepper
1 can Tomatoes w/ Jalapenos
4 cups Beef Stock
1 tsp. Onion Powder
1 tbsp. Chili powder
1 tbsp. Cumin
1 tsp. Garlic Powder
1 tsp. Italian Seasoning
3/4 tsp. Kosher Salt
Instructions
1. Heat olive oil in a large pot over medium heat. Once hot, add sausage to the pan.
2. Once the sausage is seared on one side, mix it together to allow it to cook slightly.
3. As the sausage cooks, slice green pepper into pieces. I optionally add 1 jalapeno more because I prefer the spiciness of fresh jalapeno.
4. Add the peppers and stir everything together well. Season with salt and pepper.
5. Add the tomatoes and jalapenos from the can and stir once more.
6. Then, add the spinach on top of everything and place the lid on the pot.
7. Cook until spinach is wilted, about 6-7 minutes.
8. In the mean time, measure out all spices and grab your beef stock to have handy.
9. Once the spinach is wilted, mix it together with the sausage. Then add the spices and mix again. Lastly, add the broth and mix once again.
10. Replace the lid and cook for 30 minutes covered, reducing heat to medium-low.
11. Remove the lid from the pan and let simmer for 15 minutes longer.
Share Low Carb Sausage and Pepper Soup
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 3155 kcal | ||
| Fat 258 g | ||
| Carbohydrate 36 g | ||
| Protein 167 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "Low Carb Sausage and Pepper Soup"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Is Tallow Balm Better than Plant Oils for PCOS?
Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.
Tallow Balm and PCOS Gut Health Connection
Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Cooking with Tallow Balm: Best Practices for PCOS
Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.
Can Tallow Balm Support PCOS Weight Management?
Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.
Tallow Balm vs Fish Oil: Which Benefits PCOS More?
Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.
When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet
Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.
Best Laundry Detergents for PCOS Skin Sensitivity
Discover effective PCOS laundry products and sensitive skin detergents that help manage PCOS-related skin issues while keeping clothes clean and safe.