Dessert: Pumpkin Pie

ONE POT CHEF COOKBOOKS ON iTUNES BOOKSTORE: http://itunes.apple.com/au/artist/david-chilcott/id478668534?mt=11 ONE POT CHEF COOKBOOKS - PAPERBACKS AND EBOOKS: http://www.lulu.com/spotlight/onepotchef Pumpkin Pie is a classic American dessert. Freshly steamed and pureed pumpkin is combined with spices, sugar, cream and eggs to create a velvet-smooth pie filling. Poured into a crushed cookie base, this sweet and rich dessert is guaranteed to keep everyone happy - give it a go! MY SECOND CHANNEL: http://www.youtube.com/onepotchefblog PLEASE SUBSCRIBE! http://au.youtube.com/subscription_center?add_user=OnePotChefShow FOLLOW ME ON TWITTER http://www.twitter.com/onepotchef BECOME A FAN ON FACEBOOK http://www.facebook.com/onepotchef FOLLOW ME ON GOOGLE http://gplus.to/onepotchef ================= RECIPE FACT SHEET ================= INGREDIENTS IN THIS DISH: 500g Pumpkin (peeled, deseeded, chopped and steamed until soft) 250g Pack of Plain Sweet Cookies (crushed) 150g Butter (melted) 1 1/2 Cups of Cream (any cream suitable for whipping) 4 Eggs 1 Cup of Brown Sugar 1 1/2 Teaspoons of Ground Cinnamon 1 Teaspoon of Ground Ginger 1/2 Teaspoon of Nutmeg SERVES 8 - 10 Preparation Time: About 30 minutes Cooking Time: About 50 minutes ALL MEASUREMENTS GIVEN ARE AUSTRALIAN STANDARD METRIC (Look up Google for a conversion chart if using Imperial) More cooking videos at: http://www.onepotchefshow.com Music Tracks: "Bright Wish" and "Peppy Pepe" by Kevin MacLeod http://incompetech.com Royalty Free Music - Used with Permission under Creative Commons license.

This recipe includes superfoods such as:

Cinnamon

Health benefits of Pumpkin Pie

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

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Instructions

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