Dinner: Chicken Masala

A nice masala curry.

Prep Time: 30 mins

Cook Time: 60 mins

Total Time: 90 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Masala

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 tbsps ghee
1/8 tsp ground cumin
1 tbsp extra virgin olive oil
2 cups diced tomatoes
1/2 tsp chili powder
1 small red onion
2 skinless chicken breasts
1 1/2 tsps garam masala
1/4 tsp yellow mustard seed
1 1/2 tsps ground turmeric
2 cloves garlic
1 tsp ginger

Instructions

1. Coarsely chop the red onion. Mince the garlic and ginger. Cut up chicken breasts into 1" cubes.

2. In a heavy skillet over medium heat, melt the ghee. Brown the cumin and mustard for about a minute, stirring to keep from burning.

3. Add the red onion to the skillet with 1 olive oil. Saute for 2 minutes.

4. Add the ginger and garlic to the skillet and reduce the heat to medium-low. Continue to saute until the onions turn dark purple, 5-10 minutes.

5. Add the tomatoes. Simmer until the liquid is reduced by about a quarter 15-20 minutes. Add salt and pepper to taste.

6. Turn the heat back up to medium and add the raw chicken. Continue cooking until chicken is about half cooked 5-10 minutes, then reduce the heat back to medium-low.

7. Add the garam masala, chili power and turmeric. Simmer until the oil separates and the sauce is the consistency you desire.

8. Serve with rice or boiled potatoes and warm naan.

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