Dinner: Chicken Fajitas

Tortillas with chicken breast, peppers, cheese, sour cream and hot sauce.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Fajitas

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 cup shredded cheddar cheese
1 oz light sour cream
1 dash pepper
1 dash salt
1 tsp peanut oil
1 tbsp peanut oil
4 breasts, bone and skin removed chicken breast
1 oz hot sauce
1 large orange pepper
1 large green pepper
1 hot pepper
1 large red pepper
1 large yellow pepper
10 medium wheat tortilla

Instructions

1. Cut all fat off the chicken, then slice into 1/2" slices, throw in pan with 1 tablespoon of peanut oil, cook on low.

2. Start cutting all of the peppers into 1/2" slices, then cut all of those in half. Throw in a separate pan with 1 teaspoon peanut oil, cook on low.

3. Sprinkle some pepper, salt and ground up hot peppers on the chicken while cooking.

4. When the chicken is done, combine the peppers with the chicken and continue cooking on low stirring often.

5. Shred the cheese, take out picante sauce, sour cream and whatever else you may want to put on.

6. Put wheat tortillas in the oven or microwave (until warm).

7. Take fajita mix off the stove, add to tortillas and enjoy!

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