Sambhar or Sindhi Kadhi - By Vahchef @ vahrehvah.com - PCOS-Friendly Recipe

Sindhi cuisine is very nutritious with a predominant use of vegetables in each and every dish. Sindhi kadhi is one such example where all the vegetables are used beautifully to complement each other in taste, colour and texture. http://www.vahrehvah.com/sindhi-kadhi Ingredients: Yam 50 Grams Potatoes 50 Grams Pumpkin 75 Grams Drum sticks 1 Numbers Okra 3 Numbers Coriander powder 1 Bunch Chilly powder 1 Tablespoons Turmeric 1/4 Teaspoons Green chilly chopped 3 Numbers Chopped ginger 1 Teaspoons Curry leaves 2 Springs Fenugreek seeds 1/4 Teaspoons Cumin seeds 1 Teaspoons Oil 3 Tablespoons Chick pea flour 85 Grams Carrot 1 Numbers Beans 8 Numbers Tomatoes 3 Numbers Egg plant 2 Numbers Tamarind juice 1/2 Cup Jaggery 2 Tablespoons Chopped coriander 1 Bunch Directions: 1. Heat oil in a pan add chick pea flour roast the flour in a slow flame till raw flavor is gone and it is almost red , switch off the flame and add water mix it well. 2. Heat oil in another pan add cumin seeds, fenugreek seeds, curry leaves, hing, chopped ginger, green chilly, turmeric, and add okra, drum sticks, pumpkin, potatoes, yam, carrot, beans, saut this, and add chilly powder, coriander powder, add water, and chick pea flour mixture cook it for 10 minutes. 3. After that add tomatoes, egg plant, salt, tamarind juice, cook it for few minutes, add jaggery, salt, chopped coriander. 4. Serve this hot with rice. you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/Sindhi kadhi:8141 http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"