Tomato Cut Salan - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
just like the famous Mirchi ka Saalan and Baghare Baingan, Tamatar cut Saalan is also ubiquotous to Hyderabadi cuisine. All these three mentioned curries, the perfect sides to a Biryani, have the same base gravy, with only brinjals in Baghare Baingan, chillies in Mirchi ka Saalan and tomatoes here in Tamatar ka Saalan. You can also add fish to the same curry base and you get Machli ka Saalan. I have used cherry tomatoes for the curry. Usually regular tomatoes are used which are simply cut into two halves. Tamatar ka Saalan is also referred to as Bagharay Tamatar by some people. salan for pulao and biryanis
http://www.vahrehvah.com/tomato-cut-salan
Ingredients
1 tbsp coconut powder
1 bunch coriander leaves
1 tsp coriander powder
2 sprigs curry leaves
pinch 0 fenugreek seeds
2 number garam masala
1 tsp ginger garlic paste
2 number green chillies
pinch 0 mustard seeds
1 tbsp Oil
1 number onion chopped
2 tbsp peanuts
as needed red chilli powder
as needed salt
2 tbsp seas seeds
1 cup tamarind juice
6 number tomatoes
pinch 0 turmeric
pinch 0 zeera
Directions
Take tomatoes cut open the top and remove the seeds from inside and keep it aside.
Take the seeds and add 2 chillies make a paste.
In a pan dry roast peanuts and sesame seeds and make a paste.
Take a pan add oil, garam masala,jeera, mustard seeds, fenugreek seeds, onion, curry leaves, ginger garlic paste, salt, turmeric, tomato paste, chilli powder ,coconut powder, coriander powder, cook till oil oozes out.
Once masala cooked add tamarind juice and water as needed, let it boil till oil oozes out.
Lastly add the cut open tomatoes and switch of the flame, pour the gravy on the tomatoes top it of with coriander leaves,close it with a lid for 5 min then serve
"Reach vahrehvah at -
Website - http://www.vahrehvah.com/
Youtube - http://www.youtube.com/subscription_center?add_user=vahchef
Facebook - https://www.facebook.com/VahChef.SanjayThumma
Twitter - https://twitter.com/vahrehvah
Google Plus - https://plus.google.com/u/0/b/116066497483672434459
Flickr Photo - http://www.flickr.com/photos/23301754@N03/
Linkedin - http://lnkd.in/nq25sW
Picasa Photos- http://picasaweb.google.com/118141140815684791742
Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah
Tumblr http://vahrehvah.tumblr.com/
Blogger - http://vahrehvah.blogspot.in/"
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Sesame Seeds, Nuts.
Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment