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Pasta Fagioli,Nov/Dec 2013
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Non-stick cooking spray
4 slices turkey bacon, chopped
1 medium onion, minced
2 garlic cloves, minced
2 medium celery stalks, finely diced
2 medium carrots, finely diced
2 - 14.5-ounce cans fat-free, low-sodium chicken broth
2 - 16-ounce cans cannellini beans, rinsed and drained
1 - 15-ounce can no-salt-added diced tomatoes, drained
1 teaspoon dried parsley
1 teaspoon dried basil
¼ teaspoon ground black pepper
1 cup small shell quinoa pasta uncooked
¼ cup freshly grated Parmesan cheese
Coat a large soup pot with cooking spray over high heat. Add bacon and sauté until crisp.
Reduce heat to medium and add onion, garlic, celery, and carrots. Sauté about 5-7 minutes or until vegetables begin to brown. Add broth and simmer for 5 minutes.
Stir in beans, tomatoes, parsley, basil, and pepper and simmer for 10 minutes. Add the pasta and continue to simmer for 10-15 minutes or until pasta is al dente.
Serve soup in a bowl sprinkled with Parmesan cheese.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 215 kcal | ||
Fat 3 g | ||
Carbohydrate 35 g | ||
Protein 13 g | ||
Cholesterol 10 mg | ||
Saturated Fat 1.2 g | ||
Sodium 355 mg | ||
Sugar 4 g | ||
Fiber 8 g |
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