Lunch: BBQ Chicken Pizza

Serve this pizza with a big garden salad drizzled lightly with low-fat Ranch dressing. It's a quick, easy and budget-friendly meal!

This recipe includes superfoods such as:

Chicken Breast

Health benefits of BBQ Chicken Pizza

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Cooking spray
½ pound boneless skinless chicken breast
¼ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup sugar-free apricot preserves
¼ cup barbeque sauce
½ teaspoon hot sauce
1 (12-inch) pre-packaged whole wheat Italian pizza crust
½ medium red onion, thinly sliced
½ cup reduced-fat shredded Italian Style cheese
½ teaspoon dried oregano

Instructions

Preheat the oven to 375 degrees F. Spray a baking sheet with cooking spray.
Season the chicken with salt (optional) and pepper on both sides.
Place the chicken on the prepared baking sheet and bake for 25 minutes or until the juices run clear. Remove the chicken from the oven and chop into half-inch pieces.
In a small saucepan, combine the sugar-free apricot preserves, barbeque sauce, and hot sauce. Bring to a boil.
Spoon the sauce over the pizza crust. Top the crust with cooked chicken, sliced onion, and cheese. Sprinkle the cheese with the dried oregano.
Bake the pizza for 20-25 minutes or until the cheese is melted and bubbly.
RECIPE COST: $9.94