Lunch: Parmesan Crusted Chicken

A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Parmesan Crusted Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

Cooking spray
1 1/2 pounds boneless, skinless, chicken breasts - cut into 12 thin strips
1/2 cup cornmeal
1/3 cup freshly grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3 egg whites

Instructions

Preheat oven to 425 degrees F. Spray a baking sheet with cooking spray.
In a shallow dish, mix together cornmeal, Parmesan cheese, garlic powder and black pepper.
In another shallow baking dish, whisk together egg whites.
Dip chicken breast strip in egg mixture and then drench in cornmeal mixture. Coat well and place on baking sheet. Repeat procedure for all chicken strips.
Spray chicken strips with cooking spray. Bake15-20 minutes or until done; turn chicken pieces over half way through cooking time.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Dietitian Tip: You can also keep chicken breasts whole if you prefer it that way – just be sure to increase cooking time if using whole breasts.