Lunch: Roasted Baby Carrots

oasting brings out the natural flavor and sweetness in these carrots. You could substitute tarragon for parsley here if desired.

This recipe includes superfoods such as:

Agave

Health benefits of Roasted Baby Carrots

Agave, a sweetener derived from the core of the agave plant, is frequently highlighted in nutritional discussions due to its notably low glycemic index (GI) rating. With a GI score of just 17, it stands out from many other natural sweeteners and sugars that often have higher GI values. For those unfamiliar with the term, the glycemic index is a measure that ranks foods based on how significantly they raise blood glucose (sugar) levels after consumption. Foods with a lower GI value are absorbed more slowly and cause a more gradual rise in blood sugar levels, which is particularly crucial for individuals managing conditions like PCOS (Polycystic Ovary Syndrome).

Ingredients

Cooking spray
1 pound baby carrots
1 ½ tablespoons olive oil
1 tablespoon agave nectar (optional)
½ teaspoon parsley, dried

Instructions

Preheat the oven to 425 degrees F. Spray a baking sheet with cooking spray.
In a small bowl, mix together the carrots and olive oil. Pour the mixture onto the baking sheet.
Bake for 15-20 minutes, until the carrots are tender.
Place the carrots into a bowl and mix with the agave nectar. Sprinkle the carrots with parsley.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.