Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
If you are tired of the same boring sandwich for lunch, try this restaurant-style wrap. Use cooked rotisserie chicken from your grocery store to save time.
This recipe includes superfoods such as:
Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.
1½ cups cooked chicken, diced
3 tablespoons light Caesar salad dressing
3 tablespoons freshly shredded Parmesan cheese
4 cups bagged romaine lettuce salad
4 (10-inch) low-carb tortillas
In a medium bowl, mix together all the ingredients except for the tortillas. Coat the salad evenly with the dressing
Spread 1 heaping cup of the chicken salad mixture onto the tortilla. Fold the left and right sides of the wrap in until they touch and roll from the bottom to make a wrap.
Repeat procedure for remaining 3 wraps.
MAKE IT GLUTEN-FREE: You can substitute gluten-free wraps and confirm the salad dressing is gluten-free to make this recipe gluten-free.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 220 kcal | ||
Fat 10 g | ||
Carbohydrate 21 g | ||
Protein 25 g | ||
Cholesterol 50 mg | ||
Saturated Fat 1.9 g | ||
Sodium 505 mg | ||
Sugar 2 g | ||
Fiber 13 g |
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