Lunch: Sautéed Kale with Turkey Bacon

Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store

This recipe includes superfoods such as:

Kale

Health benefits of Sautéed Kale with Turkey Bacon

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

Ingredients

1 tablespoon olive oil
6 slices turkey bacon, cut into 1-inch pieces
8 ounces kale, chopped
1/2 cup fat-free, reduced sodium chicken broth
1/8 teaspoon ground black pepper
2 teaspoons red wine vinegar

Instructions

Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.
Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.
Remove the lid from the pot and stir in the black pepper and red wine vinegar.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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