Sautéed Kale with Turkey Bacon
Nutrition per Serving
70
Calories
4g
Protein
4g
Carbs
5g
Fat
Kale has become a popular superfood because it is packed with vitamin A, vitamin C, potassium and fiber. It is also low in carb, so it won't raise blood sugars too much. If you are in a hurry, you can buy kale already chopped in bags at most grocery store
Ingredients
1 tablespoon olive oil
6 slices turkey bacon, cut into 1-inch pieces
8 ounces kale, chopped
1/2 cup fat-free, reduced sodium chicken broth
1/8 teaspoon ground black pepper
2 teaspoons red wine vinegar
Instructions
Heat a large pot over medium-high heat. Add the turkey bacon and cook for 4-5 minutes until done.
Add the kale and chicken broth to the pan; mix well. Cover and cook for 5 minutes.
Remove the lid from the pot and stir in the black pepper and red wine vinegar.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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