Spiced Mixed Nuts Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Lunch

This Spiced Mixed Nuts Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ken Haedrich Make a sweet and spicy snack mix by coating mixed nuts in a mixture of sugar, Worcestershire sauce, cayenne pepper, chili powder, and Parmesan cheese. This portable snack mix is perfect for tailgating or holiday entertaining.

Ingredients

2 large egg whites
2/3 cup sugar
2 1/2 tablespoons Old Bay Seasoning
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
6 cups mixed nuts (any combination of untoasted walnuts, pecans, cashews, and pistachios)
1/4 cup (1/2 stick) butter, melted
1/3 cup finely grated Parmesan

Instructions

Preheat oven to 300 ° F. Line 2 large baking sheets with foil or parchment. Grease lightly and set aside. Position a rack in center of oven. In a large bowl, beat the egg whites until foamy. Gradually add the sugar, beating to a loose, meringuelike texture. Beat in the Old Bay Seasoning, Worcestershire sauce, chili powder, cayenne, and salt. Add the nuts and butter and stir well to coat evenly. Add the Parmesan and mix again. Divide the nuts between the baking sheets, spreading evenly in a single layer. Roast for 30 to 40 minutes to a golden brown (do not allow the nuts to darken too much), rotating the sheets during cooking for even roasting. Line a work surface with foil or parchment. After removing the nuts from oven, immediately slide them onto the foil or parchment. Cool completely. Store, refrigerated, in an airtight container for up to 3 weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Spiced Mixed Nuts Recipe | Myrecipes good for PCOS?

Yes, this Spiced Mixed Nuts Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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