Dinner: Thai Chicken

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Thai Chicken

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

2 chicken breasts (10 oz., skinless, boneless, cut into small bites)
1 Tbsp coconut oil
2 Tbsp olive oil
4 oz. onion, chopped or sliced
1 large jalapeño, stemmed, seeded and chopped
1 clove minced garlic
1 tsp Thai fish sauce
1 tsp low-sodium soy sauce
¼ tsp chili paste
½ cup fresh cilantro, coarsely chopped
½ cup chicken broth

Instructions

Heat oils in a wok and add onion and jalapeño.
Sauté until onion begins to caramelize.
Add chicken and sauté until cooked through.
Add the garlic, fish sauce, soy sauce, and chili paste.
Continue to stir fry for a few minutes, ensuring that the spices and flavorings get equally mixed.
Add the cilantro and chicken broth.
Let sit to thicken for a few minutes.

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