Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Mustard and seasonings make this healthier version of old-fashioned potato salad super flavorful. A classic potluck dish, it's sure to be a hit when you bring it to a picnic, tailgate or any other gathering.
This recipe includes superfoods such as:
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
1 pound thin-skinned new potatoes, not peeled (about 4 cups cubed)
1 cup sliced celery
½ cup sliced green onion
Dressing:
3 tablespoons fat-free plain yogurt
1 tablespoon light mayonnaise
1 ½ teaspoons Dijon mustard
½ teaspoon chopped garlic
½ teaspoon dried basil
¼ teaspoon dried thyme
¼ teaspoon dried onion powder
¼ teaspoon salt (optional)
Cut potatoes into 1-inch cubes. Place in medium saucepan and cover with water. Bring to a boil. Cover, reduce heat, and simmer 12 minutes or until potatoes are tender. Drain.
Mix dressing ingredients.
Combine hot potatoes, celery, green onions, and dressing. Serve hot or refrigerate and serve cold.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 74 kcal | ||
Fat 1 g | ||
Carbohydrate 14 g | ||
Protein 2 g | ||
Cholesterol 1 mg | ||
Sodium 78 mg | ||
Fiber 2 g |
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