Lunch: Chicken Satay

This makes a great party appetizer. You can serve the dip in a bowl on a large platter and surround it with the skewers.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Satay

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

8 bamboo skewers
1 pound skinless, boneless chicken breasts
1 tablespoon Splenda Brown Sugar blend
1 tablespoon lower sodium soy sauce
1 clove garlic, minced
1 teaspoon ginger, minced
2 tablespoons lime juice
½ teaspoon Asian-style hot sauce (Sriracha)

For the Satay Sauce:
1 tablespoon Splenda Brown Sugar blend
1 tablespoon lower sodium soy sauce
1 clove garlic, minced
2 tbsp creamy peanut butter
¼ cup unsweetened coconut milk beverage

Instructions

Soak bamboo skewers in warm water for at least 30 minutes. While skewers are soaking, slice chicken breasts into eight strips lengthwise.
In a medium bowl, whisk together Splenda Brown Sugar, soy sauce, garlic, ginger, lime juice and hot sauce. Add chicken to the marinade and marinate chicken strips in the refrigerator for 1 hour.
Prepare an indoor or outdoor grill.
While the chicken is marinating, whisk together the sauce ingredients in a microwave safe bowl. Set aside.
Thread chicken strips lengthwise onto the soaked bamboo skewers. Grill chicken for 4-5 minutes one each side.
Right before serving, microwave sauce for 30 seconds. Remove from microwave and whisk again to combine. Serve two skewers with 2 tablespoons of sauce.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this recipe can be gluten-free.