Dinner: Avocado Tuna Salad

This makes a fast and easy lunch or dinner. You can purchase pico de gallo in the produce section or at the deli counter in most grocery stores.

This recipe includes superfoods such as:

Tuna

Health benefits of Avocado Tuna Salad

Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS.

Ingredients

1 medium (7 oz) avocado, cut in half
1/2 cup pico de gallo
2 (6.4 oz) tuna flavorseal pouches, packed in water

Instructions

Remove the pit from the avocado. Use a spoon to scoop out the insides of the avocado and place it in a medium bowl. Mash the avocado with a fork or potato masher. Add the pico de gallo and mix well.
Add the tuna to the bowl and mix well. Serve the tuna salad with your choice of whole-wheat crackers, whole-wheat pitas or lettuce wraps.
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Choices/Exchanges: 3 Lean Protein