Lunch: Chicken Nacho Casserole

Who said you can't have 'nachos' with diabetes? Try this healthy version that has all the flavor of traditional nachos without all of the extra fat and carbs.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken Nacho Casserole

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

cooking spray
1/8 tsp ground black pepper
1 lb boneless, skinless chicken breasts, cut into small pieces
1 (15 oz) can fire-roasted diced tomatoes
1 cup no salt added black beans, drained and rinsed
2 tsp chili powder
1/2 tsp cumin
1/2 tsp garlic powder
2/3 cup reduced-fat cheddar cheese, shredded
1.5 oz (or about 24) baked tortilla chips, crushed

Instructions

Preheat the oven to 375 degrees F. Spray a 2 1/2 quart baking dish with cooking spray.
Season the chicken with black pepper. Spray a large sauté pan with cooking spray and heat over medium-high. Add the chicken and cook for 8 minutes.
Add the diced tomatoes, black beans, chili powder, cumin and garlic powder to the pan. Reduce the heat to low and simmer for 5 minutes.
Pour the chicken mixture into the baking dish. Sprinkle cheese on top and then top with the crushed tortilla chips. Bake 12 minutes or until the cheese is melted.
Choices/Exchanges: 1 Starch, 3 Lean Protein