Dinner: Crustless Spinach Pie II

Healthy and delicious (and simple) spinach quiche.

Prep Time: 10 mins

Cook Time: 50 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Spinach

Health benefits of Crustless Spinach Pie II

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

3/4 cup egg whites
3 cloves garlic
10 oz spinach, chopped
1/2 medium onion, chopped
1 small red pepper, chopped
1 cup mushrooms, sliced
1 cup fat free cottage cheese
1/4 cup fat free cheddar cheese

Instructions

1. Mix all ingredients together.

2. Spray a pie pan with cooking spray.

3. Pour mixture into pie pan.

4. Bake at 350 °F (175 °C) for 45-50 minutes.

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