PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This soup has a mild curry flavor with a velvety texture.
1 tbsp vegetable oil
3 tbsps heavy cream
1 cup fat free sour cream
1 1/2 tbsps curry powder
2 cups beef stock
1 garlic clove, crushed
2 lbs zucchini, chopped
4 tbsps shallots, chopped
1. Heat a large pot over medium-low heat. Add vegetable oil and shallots. Saute for 2-3 minutes until shallots are translucent.
2. Add zucchini to shallots and increase heat to medium. Season with salt and pepper and saute for 5 minutes.
3. Cover pot with lid and continue cooking for another 5 minutes. Uncover and increase heat to medium-high. Saute for 5 minutes to caramelize zucchini.
4. Reduce heat to medium-low. Add crushed garlic and curry powder, and cook another 1-2 minutes until garlic is fragrant. Add stock to the zucchini mixture.
5. Blend the soup mixture using an immersion blender or in batches in a blender.
6. Add sour cream and heavy cream. Season with salt and pepper to taste.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 86 kcal | ||
Fat 4.19 g | ||
Carbohydrate 10.8 g | ||
Protein 2.99 g | ||
Iron 38 mg | ||
Calcium 55 mg | ||
Cholesterol 10 mg | ||
Monounsaturated Fat 1.27 g | ||
Polyunsaturated Fat 1.03 g | ||
Saturated Fat 1.6 g | ||
Sodium 349 mg | ||
Sugar 2.28 g | ||
Potassium 384 mg | ||
Vitamin A 48 mcg | ||
Vitamin C 266 mg | ||
Fiber 1.6 g |
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