Dinner: Hamburger Rice Skillet

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Hamburger Rice Skillet

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 lb 93/7 lean ground beef
1 envelope onion recipe soup & dip mix
2 cups instant brown rice
2 medium carrots, cut into 1/4" slices
1 medium celery stalk, chopped
3 cups water

Instructions

1. In a large skillet, cook beef over medium heat until no longer pink; drain.

2. Stir in water, carrots, celery, and soup mix. Bring to boil.

3. Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.

4. Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.

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