PCOS Meal Planner

Dinner: Hamburger Rice Skillet

A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Hamburger Rice Skillet

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 lb 93/7 lean ground beef
1 envelope onion recipe soup & dip mix
2 cups instant brown rice
2 medium carrots, cut into 1/4" slices
1 medium celery stalk, chopped
3 cups water

Instructions

1. In a large skillet, cook beef over medium heat until no longer pink; drain.

2. Stir in water, carrots, celery, and soup mix. Bring to boil.

3. Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.

4. Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.

Hamburger Rice Skillet

Nutrition Facts

Serving Size: 7

Amount Per ONE Serving
Calories 205 kcal
Fat 5.77 g
Carbohydrate 22.98 g
Protein 16.2 g
Iron 70 mg
Calcium 15 mg
Cholesterol 37 mg
Polyunsaturated Fat 0.02 g
Saturated Fat 1.72 g
Sodium 384 mg
Sugar 1.47 g
Potassium 71 mg
Vitamin A 414 mcg
Vitamin C 14 mg
Fiber 2.3 g

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