If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 lb 93/7 lean ground beef
1 envelope onion recipe soup & dip mix
2 cups instant brown rice
2 medium carrots, cut into 1/4" slices
1 medium celery stalk, chopped
3 cups water
1. In a large skillet, cook beef over medium heat until no longer pink; drain.
2. Stir in water, carrots, celery, and soup mix. Bring to boil.
3. Reduce heat; cover and simmer for 8 minutes or until vegetables are tender.
4. Return to boil; add rice, reduce heat, cover and simmer for 5 minutes. Remove from heat and stir. Cover; let stand 5 minutes or until rice is tender.
Serving Size: 7
Amount Per ONE Serving | ||
---|---|---|
Calories 205 kcal | ||
Fat 5.77 g | ||
Carbohydrate 22.98 g | ||
Protein 16.2 g | ||
Iron 70 mg | ||
Calcium 15 mg | ||
Cholesterol 37 mg | ||
Polyunsaturated Fat 0.02 g | ||
Saturated Fat 1.72 g | ||
Sodium 384 mg | ||
Sugar 1.47 g | ||
Potassium 71 mg | ||
Vitamin A 414 mcg | ||
Vitamin C 14 mg | ||
Fiber 2.3 g |
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