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Dinner: Hormone-Optimizing PCOS Tallow-Seared Mackerel
Grocery list: mackerel fillets, beef tallow, lemon, salt, pepper, fresh parsley. This recipe has a low GI, making it great for managing PCOS.
This hormone-optimizing PCOS recipe features mackerel, a fatty fish rich in omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The use of beef tallow, a source of healthy saturated fats, can also support hormone balance. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. With its low GI, it can help maintain stable blood sugar levels, providing relief from PCOS symptoms.
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
This recipe includes superfoods such as:
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2 mackerel fillets (about 150g each), 2 tbsp beef tallow, 1 lemon, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Season the mackerel fillets with salt and pepper. 2. Heat the beef tallow in a pan over medium heat. 3. Place the mackerel fillets skin-side down in the pan. 4. Cook for about 4 minutes, then flip and cook for another 2-3 minutes. 5. Squeeze fresh lemon juice over the fillets and garnish with parsley before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 30 g | ||
| Carbohydrate 10 g | ||
| Protein 40 g | ||
| Omega 3 2500.00 g | ||
| Zinc 5.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 70 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 15 g | ||
| Sodium 200 mg | ||
| Potassium 450 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 30 mg | ||
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