Monk Fruit vs Coconut Sugar, Sweetener for PCOS Diets
Discover the benefits of monk fruit and coconut sugar for managing PCOS symptoms with healthier sweetener options.
Breakfast: PCOS-Friendly Mixed Berry Smoothie with Chia Seeds
Grocery list: mixed berries, unsweetened almond milk, chia seeds, honey. This smoothie has a low Glycemic Index due to the berries and chia seeds.
This PCOS-friendly smoothie is packed with antioxidants from the berries, fiber and omega-3 from the chia seeds, and is low in sugar. It's a great way to start your day and help manage your PCOS symptoms. The fiber and omega-3 can help regulate your blood sugar levels, while the antioxidants can help reduce inflammation.
Prep Time: 5 mins
This recipe includes superfoods such as:
Get weekly personalized meal plans for PCOS
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Ingredients
1 cup mixed berries (frozen), 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Share PCOS-Friendly Mixed Berry Smoothie with Chia Seeds
Share on TwitterRelated recipes
Put your meal planning on autopilot with PCOS Meal Planner
Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.
Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 35 g | ||
| Protein 8 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 300 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
Want More "Me Time" Without Compromising on Healthy Eating?
💡 Introducing the 10/10 PCOS Solution:
Ten Delicious Crockpot Recipes that take just 10 minutes to prep!
Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.
👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Register to learn what this meal can do for you
Create a new plan every week and get full access to our premium planner
JOIN FREEComments about this recipe "PCOS-Friendly Mixed Berry Smoothie with Chia Seeds"
Register or log in to add a comment
Tired of ineffective PCOS advice?
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
About the PCOS Meal Planner
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Popular Recipes for PCOS
Recent Blog Posts
Best foods for PCOS-related dental health
Discover the best foods for PCOS-related dental health. Learn how to protect oral health and manage symptoms with nutrient-rich, anti-inflammatory choices.
Best foods for PCOS-related sleep issues
Discover the best foods for better sleep with PCOS. Learn how a hormone-balancing diet and anti-inflammatory meals can help manage insomnia and improve your sleep quality.
Set-and-Forget PCOS Slow Cooker Recipes: 6 Easy Meals
Discover 6 simple PCOS slow cooker meals. These easy set-and-forget recipes make healthy eating effortless.
Healthy Wrap Recipes for PCOS: 5 Quick Lunch Ideas
Discover 5 quick and healthy PCOS wrap recipes. Learn how these wraps can simplify meal prep and support PCOS management.
PCOS Vegetarian Meal Prep: Plant-Based Planning Guide
Discover a practical PCOS vegetarian meal prep guide. Learn how plant-based eating can help manage symptoms and improve your health.
Stevia vs Date Sugar, Which Sweetener Benefits PCOS?
Discover the benefits and drawbacks of stevia and date sugar as PCOS-friendly sweeteners. Learn how they impact symptoms and hormonal balance.
Best Foods for PCOS-Related Menopause Support
Discover the best foods for PCOS and menopause to balance hormones, reduce inflammation, and feel better.
PCOS Meal Prep for Picky Eaters: Family-Friendly Guide
Discover PCOS family meals and picky eater-friendly recipes to create healthy, delicious meals everyone loves.