PCOS-Friendly Mixed Berry Smoothie with Chia Seeds
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: mixed berries, unsweetened almond milk, chia seeds, honey. This smoothie has a low Glycemic Index due to the berries and chia seeds.
Ingredients
1 cup mixed berries (frozen), 1 cup unsweetened almond milk, 1 tablespoon chia seeds, 1 tablespoon honey (optional)
Instructions
1. Combine all ingredients in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment