PCOS-Friendly Mixed Berry Smoothie with Chia Seeds - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
8g
Protein
35g
Carbs
5g
Fat
Grocery list: mixed berries, unsweetened almond milk, chia seeds, honey. This smoothie has a low Glycemic Index due to the berries and chia seeds.
Ingredients
- 1 cup mixed berries (frozen)
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into glasses and serve immediately.
This PCOS-friendly smoothie is packed with antioxidants from the berries, fiber and omega-3 from the chia seeds, and is low in sugar. It's a great way to start your day and help manage your PCOS symptoms. The fiber and omega-3 can help regulate your blood sugar levels, while the antioxidants can help reduce inflammation.
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