PCOS-Friendly Mixed Berry Smoothie with Chia Seeds - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Breakfast

This PCOS-Friendly Mixed Berry Smoothie with Chia Seeds is a PCOS-friendly recipe with 220 calories, 8g protein, and 35g carbs per serving. Ready in 5 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

8g Protein

35g Carbs

5g Fat

Grocery list: mixed berries, unsweetened almond milk, chia seeds, honey. This smoothie has a low Glycemic Index due to the berries and chia seeds.

Ingredients

1 cup mixed berries (frozen)
1 cup unsweetened almond milk
1 tablespoon chia seeds
1 tablespoon honey (optional)

Instructions

Combine all ingredients in a blender.
Blend until smooth.
Pour into glasses and serve immediately.

This PCOS-friendly smoothie is packed with antioxidants from the berries, fiber and omega-3 from the chia seeds, and is low in sugar. It's a great way to start your day and help manage your PCOS symptoms. The fiber and omega-3 can help regulate your blood sugar levels, while the antioxidants can help reduce inflammation.

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Frequently Asked Questions

Is PCOS-Friendly Mixed Berry Smoothie with Chia Seeds good for PCOS?

Yes, this PCOS-Friendly Mixed Berry Smoothie with Chia Seeds recipe is designed to be PCOS-friendly. At 220 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Mixed Berry Smoothie with Chia Seeds?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 8g protein (15%), 35g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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