Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella - PCOS-Friendly Recipe

Prep: 10 min

Cook: 10 min

Servings: 2

Dinner

This Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella is a PCOS-friendly recipe with 350 calories, 15g protein, and 25g carbs per serving. Ready in 20 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

25g Carbs

20g Fat

Grocery list: Medium zucchinis, cherry tomatoes, mozzarella balls, pesto, olive oil. Low GI ingredients: Zucchini, tomatoes, mozzarella.

Ingredients

2 medium zucchinis (500g)
1 cup cherry tomatoes (150g)
1/2 cup mozzarella balls (125g)
2 tablespoons pesto (30g), Salt and pepper to taste
1 tablespoon olive oil (15ml)

Instructions

Spiralize the zucchinis into noodles.
Heat the olive oil in a pan over medium heat.
Add the zucchini noodles and cook for 2-3 minutes.
Add the cherry tomatoes and cook for another 2 minutes.
Stir in the pesto and season with salt and pepper.
Remove from heat and sprinkle with mozzarella balls.
Serve immediately.

This Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella recipe is a great PCOS-friendly meal. It's packed with nutrients that are beneficial for PCOS, including calcium, potassium, and vitamins A and C. The zucchini and tomatoes are low GI, helping to manage blood sugar levels. The monounsaturated fats from the olive oil and pesto can help reduce inflammation and improve insulin resistance.

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Frequently Asked Questions

Is Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella good for PCOS?

Yes, this Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 25g carbs, 20g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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