Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
25g
Carbs
20g
Fat
Grocery list: Medium zucchinis, cherry tomatoes, mozzarella balls, pesto, olive oil. Low GI ingredients: Zucchini, tomatoes, mozzarella.
Ingredients
- 2 medium zucchinis (500g)
- 1 cup cherry tomatoes (150g)
- 1/2 cup mozzarella balls (125g)
- 2 tablespoons pesto (30g), Salt and pepper to taste
- 1 tablespoon olive oil (15ml)
Instructions
- Spiralize the zucchinis into noodles.
- Heat the olive oil in a pan over medium heat.
- Add the zucchini noodles and cook for 2-3 minutes.
- Add the cherry tomatoes and cook for another 2 minutes.
- Stir in the pesto and season with salt and pepper.
- Remove from heat and sprinkle with mozzarella balls.
- Serve immediately.
This Pesto Zucchini Noodles with Cherry Tomatoes and Mozzarella recipe is a great PCOS-friendly meal. It's packed with nutrients that are beneficial for PCOS, including calcium, potassium, and vitamins A and C. The zucchini and tomatoes are low GI, helping to manage blood sugar levels. The monounsaturated fats from the olive oil and pesto can help reduce inflammation and improve insulin resistance.
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