PCOS-Friendly Breakfast Protein Box - PCOS-Friendly Recipe

Prep: 15 min

Cook: 12 min

Servings: 2

Breakfast

This PCOS-Friendly Breakfast Protein Box is a PCOS-friendly recipe with 350 calories, 25g protein, and 30g carbs per serving. Ready in 27 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

25g Protein

30g Carbs

15g Fat

This breakfast box is packed with protein and healthy fats to keep you full and satisfied. The Greek yogurt provides probiotics for gut health, while the mixed berries, almonds, and pumpkin seeds offer a variety of vitamins and minerals. The eggs are a great source of protein and choline. Grocery list: Greek yogurt, mixed berries, eggs, almonds, pumpkin seeds.

Ingredients

1 cup of Greek yogurt (240g)
1/2 cup of mixed berries (75g)
2 hard-boiled eggs
1/4 cup of almonds (35g)
1/4 cup of pumpkin seeds (30g)

Instructions

Boil the eggs for 9-12 minutes.
Cool and peel the eggs.
Assemble the Greek yogurt, mixed berries, eggs, almonds, and pumpkin seeds in a box or container.

This PCOS-friendly Breakfast Protein Box is designed to help manage insulin levels and promote hormonal balance. The high protein content from the Greek yogurt and eggs aids in satiety and blood sugar control. The mixed berries are low in GI, helping to prevent blood sugar spikes. Almonds and pumpkin seeds provide healthy fats and magnesium, which are beneficial for PCOS. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS-Friendly Breakfast Protein Box good for PCOS?

Yes, this PCOS-Friendly Breakfast Protein Box recipe is designed to be PCOS-friendly. At 350 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Breakfast Protein Box?

This recipe takes about 27 minutes total. Prep time is 15 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 25g protein (29%), 30g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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