PCOS-Friendly Breakfast Protein Box - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
25g
Protein
30g
Carbs
15g
Fat
This breakfast box is packed with protein and healthy fats to keep you full and satisfied. The Greek yogurt provides probiotics for gut health, while the mixed berries, almonds, and pumpkin seeds offer a variety of vitamins and minerals. The eggs are a great source of protein and choline. Grocery list: Greek yogurt, mixed berries, eggs, almonds, pumpkin seeds.
Ingredients
- 1 cup of Greek yogurt (240g)
- 1/2 cup of mixed berries (75g)
- 2 hard-boiled eggs
- 1/4 cup of almonds (35g)
- 1/4 cup of pumpkin seeds (30g)
Instructions
- Boil the eggs for 9-12 minutes.
- Cool and peel the eggs.
- Assemble the Greek yogurt, mixed berries, eggs, almonds, and pumpkin seeds in a box or container.
This PCOS-friendly Breakfast Protein Box is designed to help manage insulin levels and promote hormonal balance. The high protein content from the Greek yogurt and eggs aids in satiety and blood sugar control. The mixed berries are low in GI, helping to prevent blood sugar spikes. Almonds and pumpkin seeds provide healthy fats and magnesium, which are beneficial for PCOS. This meal is quick and easy to prepare, offering a sense of empowerment and control over your diet.
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