Grilled Pork Tenderloins with Vegetable Curry - PCOS-Friendly Recipe

Servings: 4

Dinner

This Grilled Pork Tenderloins with Vegetable Curry is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 1/2 tablespoons canola oil
1 tablespoon minced ginger
1 tablespoon minced garlic
1 teaspoon minced jalapeño
2 tablespoons minced scallion, plus 2 tablespoons thinly sliced scallion
1 red bell pepper, cut into 1/2-inch-wide strips
1 small sweet potato (about 5 ounces), peeled and cut into 1/2-inch pieces
Salt and freshly ground pepper
2 zucchini, halved lengthwise and sliced crosswise 1/2 inch thick
1 1/2 teaspoons Thai red curry paste
2 cups pure coconut water
3 tablespoons lime juice
2 cups coarsely shredded stemmed kale
1 tablespoon chopped cilantro
2 tablespoons full-fat sour cream
4 center-cut pork tenderloin medallions (about 4 ounces each), pounded to a 1-inch thickness

Instructions

In a large, deep skillet, heat 2 tablespoons of the oil. Add the ginger, garlic, jalapeño and minced scallion and cook over moderate heat, stirring, until fragrant, 3 minutes. Add the bell pepper and sweet potato, season with salt and pepper and cook, stirring frequently, until barely softened, 3 minutes. Add the zucchini and curry paste and stir to coat the vegetables with the curry.
Add the coconut water and lime juice and simmer over moderate heat until the sweet potatoes are nearly tender and the liquid is reduced by half, about 20 minutes. Stir in the kale and cilantro and cook just until the kale is wilted. Add the sour cream and season with salt and pepper.
Light a grill or preheat a grill pan. Rub the pork with the remaining 1/2 tablespoon of oil and season with salt and pepper; grill over moderate heat, turning, until cooked through, 12 to 15 minutes. Let the pork rest for 5 minutes, then slice and arrange on plates with the vegetable curry alongside. Garnish with the sliced scallions and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

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Frequently Asked Questions

Is Grilled Pork Tenderloins with Vegetable Curry good for PCOS?

Yes, this Grilled Pork Tenderloins with Vegetable Curry recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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