PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers - PCOS-Friendly Recipe

Prep: 40 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers is a PCOS-friendly recipe with 350 calories, 30g protein, and 20g carbs per serving. Ready in 55 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

30g Protein

20g Carbs

15g Fat

Grocery list: Chicken breasts, bell peppers, zucchini, red onion, lemons, garlic, olive oil, dried oregano, dried basil, salt, pepper. Low GI ingredients: Chicken, bell peppers, zucchini, red onion, garlic.

Ingredients

2 boneless, skinless chicken breasts (500g)
1 red bell pepper
1 green bell pepper
1 yellow bell pepper
1 zucchini
1 red onion
2 lemons
4 cloves of garlic
1/4 cup of olive oil (60ml)
1 teaspoon of dried oregano
1 teaspoon of dried basil, Salt and pepper to taste
8 wooden or metal skewers

Instructions

Cut the chicken and vegetables into 1-inch pieces.
In a bowl, mix the juice of the lemons, minced garlic, olive oil, oregano, basil, salt, and pepper.
Add the chicken and vegetables to the marinade and let sit for at least 30 minutes.
Thread the chicken and vegetables onto the skewers.
Grill on medium heat for 10-15 minutes, turning occasionally, until the chicken is cooked through.
Serve immediately.

This PCOS-friendly recipe is packed with lean protein from the chicken and a variety of vitamins and minerals from the colorful vegetables. The low GI ingredients help to keep blood sugar levels stable. The monounsaturated fats from the olive oil can help to improve insulin resistance, a common issue in PCOS. The recipe is also rich in vitamin C, which can help to support the immune system, and vitamin A, which is important for skin health. The recipe is easy to prepare and can be personalized with different vegetables according to personal preference.

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Frequently Asked Questions

Is PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers good for PCOS?

Yes, this PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers recipe is designed to be PCOS-friendly. At 350 calories per serving with 30g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Kabob Dinner - Lemon Herb Chicken and Vegetable Skewers?

This recipe takes about 55 minutes total. Prep time is 40 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 30g protein (34%), 20g carbs, 15g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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