PCOS Seafood Stew - Tomato-Based Fish and Shellfish Stew
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: mixed seafood, canned tomatoes, onion, garlic, bell pepper, zucchini, olive oil, parsley. Low GI ingredients: tomatoes, onion, garlic, bell pepper, zucchini.
Ingredients
1 lb mixed seafood (shrimp, scallops, clams), 1 can diced tomatoes, 1 onion, 2 cloves garlic, 1 bell pepper, 1 zucchini, 2 tbsp olive oil, Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Heat oil in a large pot. 2. Add onion, garlic, bell pepper, and zucchini, sauté until softened. 3. Add tomatoes and bring to a simmer. 4. Add seafood and cook until done. 5. Season with salt, pepper, and garnish with parsley.
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