PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes almond flour, eggs, almond milk, Stevia, baking powder, vanilla extract, and salt. The almond flour has a low GI, making it perfect for a PCOS diet.
Ingredients
1 cup almond flour (120g), 2 large eggs, 2 tablespoons unsweetened almond milk (30ml), 1 tablespoon Stevia (15g), 1 teaspoon baking powder (5g), 1/2 teaspoon vanilla extract (2.5ml), pinch of salt
Instructions
1. In a bowl, mix together almond flour, Stevia, baking powder, and salt. 2. In another bowl, whisk together eggs, almond milk, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Pour the batter into a silicone mold. 5. Place the mold in the air fryer and cook at 350°F (175°C) for 10-12 minutes. 6. Let them cool before removing from the mold. 7. Serve with a topping of your choice.
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