PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
10g
Protein
20g
Carbs
15g
Fat
This recipe includes almond flour, eggs, almond milk, Stevia, baking powder, vanilla extract, and salt. The almond flour has a low GI, making it perfect for a PCOS diet.
Ingredients
- 1 cup almond flour (120g)
- 2 large eggs
- 2 tablespoons unsweetened almond milk (30ml)
- 1 tablespoon Stevia (15g)
- 1 teaspoon baking powder (5g)
- 1/2 teaspoon vanilla extract (2.5ml), pinch of salt
Instructions
- In a bowl, mix together almond flour, Stevia, baking powder, and salt.
- In another bowl, whisk together eggs, almond milk, and vanilla extract.
- Combine the wet and dry ingredients.
- Pour the batter into a silicone mold.
- Place the mold in the air fryer and cook at 350°F (175°C) for 10-12 minutes.
- Let them cool before removing from the mold.
- Serve with a topping of your choice.
These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low GI, making it perfect for managing PCOS symptoms. The eggs provide a good source of protein, while the almond milk adds a creamy texture without the added sugars found in regular milk. Stevia is used as a natural sweetener, which doesn't spike blood sugar levels. This recipe is quick and easy, providing a nutritious and delicious start to your day.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment