Breakfast: PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks

This recipe includes almond flour, eggs, almond milk, Stevia, baking powder, vanilla extract, and salt. The almond flour has a low GI, making it perfect for a PCOS diet.

These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low GI, making it perfect for managing PCOS symptoms. The eggs provide a good source of protein, while the almond milk adds a creamy texture without the added sugars found in regular milk. Stevia is used as a natural sweetener, which doesn't spike blood sugar levels. This recipe is quick and easy, providing a nutritious and delicious start to your day.

Prep Time: 10 mins

Cook Time: 12 mins

Total Time: 22 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks

Ingredients

1 cup almond flour (120g), 2 large eggs, 2 tablespoons unsweetened almond milk (30ml), 1 tablespoon Stevia (15g), 1 teaspoon baking powder (5g), 1/2 teaspoon vanilla extract (2.5ml), pinch of salt

Instructions

1. In a bowl, mix together almond flour, Stevia, baking powder, and salt. 2. In another bowl, whisk together eggs, almond milk, and vanilla extract. 3. Combine the wet and dry ingredients. 4. Pour the batter into a silicone mold. 5. Place the mold in the air fryer and cook at 350°F (175°C) for 10-12 minutes. 6. Let them cool before removing from the mold. 7. Serve with a topping of your choice.

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