PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks - PCOS-Friendly Recipe

Prep: 10 min

Cook: 12 min

Servings: 2

Breakfast

This PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks is a PCOS-friendly recipe with 250 calories, 10g protein, and 20g carbs per serving. Ready in 22 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

10g Protein

20g Carbs

15g Fat

This recipe includes almond flour, eggs, almond milk, Stevia, baking powder, vanilla extract, and salt. The almond flour has a low GI, making it perfect for a PCOS diet.

Ingredients

1 cup almond flour (120g)
2 large eggs
2 tablespoons unsweetened almond milk (30ml)
1 tablespoon Stevia (15g)
1 teaspoon baking powder (5g)
1/2 teaspoon vanilla extract (2.5ml), pinch of salt

Instructions

In a bowl, mix together almond flour, Stevia, baking powder, and salt.
In another bowl, whisk together eggs, almond milk, and vanilla extract.
Combine the wet and dry ingredients.
Pour the batter into a silicone mold.
Place the mold in the air fryer and cook at 350°F (175°C) for 10-12 minutes.
Let them cool before removing from the mold.
Serve with a topping of your choice.

These PCOS-friendly pancakes are made with almond flour, which is low in carbs and has a low GI, making it perfect for managing PCOS symptoms. The eggs provide a good source of protein, while the almond milk adds a creamy texture without the added sugars found in regular milk. Stevia is used as a natural sweetener, which doesn't spike blood sugar levels. This recipe is quick and easy, providing a nutritious and delicious start to your day.

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Frequently Asked Questions

Is PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks good for PCOS?

Yes, this PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks recipe is designed to be PCOS-friendly. At 250 calories per serving with 10g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Pancakes - Air Fryer Almond Flour Pancake Sticks?

This recipe takes about 22 minutes total. Prep time is 10 minutes and cook time is 12 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 10g protein (16%), 20g carbs, 15g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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