PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake
Nutrition per Serving
220
Calories
20g
Protein
18g
Carbs
7g
Fat
Grocery list: vanilla protein powder, coconut flour, baking powder, almond milk, vanilla extract, eggs, honey, salt. Low GI ingredients: coconut flour, almond milk.
Ingredients
2 tbsp vanilla protein powder, 1/2 tbsp coconut flour, 1/4 tsp baking powder, 1/4 cup almond milk, 1/2 tsp vanilla extract, 1 egg, 1 tsp honey, pinch of salt
Instructions
1. Mix all dry ingredients in a mug. 2. Add wet ingredients and stir until smooth. 3. Microwave for 1-2 minutes or until the cake rises. 4. Let it cool for a minute before eating.
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