Dessert: PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake

Grocery list: vanilla protein powder, coconut flour, baking powder, almond milk, vanilla extract, eggs, honey, salt. Low GI ingredients: coconut flour, almond milk.

This PCOS-friendly Protein Mug Cake is a quick and easy dessert packed with protein and low GI ingredients. Protein helps to keep you full and satisfied, while the low GI ingredients help to keep your blood sugar levels stable. The addition of coconut flour provides a good source of fiber, which is important for digestive health. This recipe is a great way to satisfy your sweet tooth while also providing your body with the nutrients it needs to manage PCOS.

Prep Time: 5 mins

Cook Time: 2 mins

Total Time: 7 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Protein Mug Cake - Vanilla Protein Mug Cake

Ingredients

2 tbsp vanilla protein powder, 1/2 tbsp coconut flour, 1/4 tsp baking powder, 1/4 cup almond milk, 1/2 tsp vanilla extract, 1 egg, 1 tsp honey, pinch of salt

Instructions

1. Mix all dry ingredients in a mug. 2. Add wet ingredients and stir until smooth. 3. Microwave for 1-2 minutes or until the cake rises. 4. Let it cool for a minute before eating.

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