PCOS Breakfast Ideas: 25 Easy Hormone-Balancing Options
Discover 25 delicious PCOS breakfast ideas that balance hormones, stabilize blood sugar, and help manage symptoms while satisfying your morning hunger.
Breakfast: PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote
Grocery list: Lupin flour, eggs, almond milk, baking powder, mixed berries, erythritol, lemon. Lupin flour has a low GI, making it suitable for PCOS.
This PCOS-friendly recipe is a great way to start your day. The lupin flour provides a low GI alternative to regular flour, helping to manage blood sugar levels. The high protein and fiber content aids in satiety, while the berries provide antioxidants. This recipe is a delicious, empowering way to take control of your PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
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1 cup lupin flour (120g), 2 eggs, 1/2 cup almond milk (120ml), 1 tsp baking powder, 1/2 cup mixed berries (75g), 1 tbsp erythritol (12g), 1 tsp lemon juice
Instructions
1. Mix lupin flour and baking powder. 2. Beat eggs and mix with almond milk. 3. Combine wet and dry ingredients to form a batter. 4. Pour batter into a preheated waffle iron. 5. Cook until golden brown. 6. For the compote, heat berries, erythritol, and lemon juice until thickened. 7. Serve waffles with berry compote.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 10 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.50 mg | ||
| Vitamin D 0.10 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 230 mg | ||
| Vitamin A 300 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 15 g | ||
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