PCOS Friendly Low-Carb Waffle - Lupin Flour Waffles with Sugar-Free Berry Compote
Nutrition per Serving
250
Calories
12g
Protein
10g
Carbs
15g
Fat
Grocery list: Lupin flour, eggs, almond milk, baking powder, mixed berries, erythritol, lemon. Lupin flour has a low GI, making it suitable for PCOS.
Ingredients
1 cup lupin flour (120g), 2 eggs, 1/2 cup almond milk (120ml), 1 tsp baking powder, 1/2 cup mixed berries (75g), 1 tbsp erythritol (12g), 1 tsp lemon juice
Instructions
1. Mix lupin flour and baking powder. 2. Beat eggs and mix with almond milk. 3. Combine wet and dry ingredients to form a batter. 4. Pour batter into a preheated waffle iron. 5. Cook until golden brown. 6. For the compote, heat berries, erythritol, and lemon juice until thickened. 7. Serve waffles with berry compote.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment