PCOS Magnesium Rich Snack - Dark Chocolate and Pumpkin Seed Bark - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
7g
Protein
20g
Carbs
18g
Fat
Grocery list: Dark chocolate chips, pumpkin seeds, sea salt. This recipe has a low GI due to the use of dark chocolate and pumpkin seeds.
Ingredients
- 1 cup of dark chocolate chips (170g)
- 1/2 cup of pumpkin seeds (65g)
- 1/4 teaspoon of sea salt (1.25g)
Instructions
- Melt the dark chocolate chips in a microwave or double boiler.
- Stir in the pumpkin seeds until they are fully coated with chocolate.
- Spread the mixture on a baking sheet lined with parchment paper.
- Sprinkle with sea salt.
- Refrigerate for at least 2 hours until firm.
- Break into pieces and serve.
This PCOS-friendly snack is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. Dark chocolate and pumpkin seeds are both low GI foods, making this a great choice for managing PCOS symptoms. The preparation is quick and easy, offering a sense of empowerment and control over your diet.
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