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Snack: PCOS Magnesium Rich Snack - Dark Chocolate and Pumpkin Seed Bark
Grocery list: Dark chocolate chips, pumpkin seeds, sea salt. This recipe has a low GI due to the use of dark chocolate and pumpkin seeds.
This PCOS-friendly snack is rich in magnesium, a mineral that helps regulate insulin and blood sugar levels. Dark chocolate and pumpkin seeds are both low GI foods, making this a great choice for managing PCOS symptoms. The preparation is quick and easy, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
Health benefits of PCOS Magnesium Rich Snack - Dark Chocolate and Pumpkin Seed Bark
Ingredients
1 cup of dark chocolate chips (170g), 1/2 cup of pumpkin seeds (65g), 1/4 teaspoon of sea salt (1.25g)
Instructions
1. Melt the dark chocolate chips in a microwave or double boiler. 2. Stir in the pumpkin seeds until they are fully coated with chocolate. 3. Spread the mixture on a baking sheet lined with parchment paper. 4. Sprinkle with sea salt. 5. Refrigerate for at least 2 hours until firm. 6. Break into pieces and serve.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 18 g | ||
| Carbohydrate 20 g | ||
| Protein 7 g | ||
| Zinc 2.00 mg | ||
| Magnesium 150.00 mg | ||
| Iron 4 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 8 g | ||
| Sodium 120 mg | ||
| Sugar 12 g | ||
| Potassium 200 mg | ||
| Fiber 3 g | ||
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