Dinner: Chicken with Cherry Tomatoes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Chicken with Cherry Tomatoes

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 lbs boneless skinless chicken breast
1/2 tsp salt
1/4 tsp black pepper
2 tsp olive oil
2 cups cherry tomatoes, halved
1/8 cup water
1/2 tsp dried parsley
1 tbsp white wine vinegar

Instructions

1. Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon of pepper.

2. In a large nonstick skillet heat olive oil over medium-high heat. Add chicken; cook for 10-12 minutes or until chicken is no longer pink turning once. Transfer chicken to a serving platter; cover and keep warm.

3. Drain fat from skillet. Add tomato, water, parsley, vinegar, remaining salt and pepper to skillet.

4. Bring to boiling; reduce heat. Simmer uncovered for 3-4 minutes or until tomatoes begin to soften, stirring occasionally.

5. Serve tomato mixture over chicken.

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