Breakfast: Low Carb Breakfast Stax

This recipe includes superfoods such as:

Spinach

Health benefits of Low Carb Breakfast Stax

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

10 Slices Bacon
2 Tbsp. Bacon Grease (Rendered from Cooked Bacon)
4 Cups Spinach
4 Large Eggs
1/2 Cups Cheddar Cheese
2 Tbsp. Heavy Cream
1/4 tsp. Mrs. Dash Table Blend
1/4 tsp. Kosher Salt
1/4 tsp. Ground Black Pepper

Instructions

1. Preheat your oven to 400F.
2. Weave your 5×5 bacon weave. I’ve put together a picture tutorial on how to weave bacon.
3. Put your bacon weave in the oven for 25 minutes.
4. About 15 minutes after the bacon has been cooking, we’ll start getting the eggs ready. Crack 4 eggs into a container.
5. Add your 2 Tbsp. (half a tablespoon per egg) to your eggs.
6. Scramble them well until the mixture is combined.
7. Wait until your bacon weave is cooked. It should look pretty brown by the time you finish.
8. Transfer your bacon weave to a paper towel so it can cool down and get rid of the excess grease to become crisp.
9. Create a funnel in the piece of foil you used to cool the bacon. We’ll be using some of the bacon grease to cook the eggs and spinach.
10. Pour about 2 Tbsp. of the bacon grease in a pan and set it to medium high heat.
11. Add your spinach to the bacon grease and stir.
12. Keep stirring the spinach until it is cooked down some. Turn your heat down to medium-low.
13. Add your eggs to the spinach and LEAVE THEM ALONE. Add your seasonings here.
14. Once your eggs have partially cooked, stir them lightly and leave them alone again.
15. Once the eggs have cooked on the bottom, you can mix your eggs again. You don’t want them to be completely overcooked and rubbery, but rather a bit moist.
16. Lay your eggs on top of the bacon weave you created. Try to get them as squared with the bacon weave as possible, leaving a slight overlay of the bacon at the bottom.
17. Add your cheese to the top of the eggs.
18. Transfer the bacon weave to a piece of foil on a baking sheet. Set your oven to broil.
19. Broil your bacon weave and eggs for about 3 minutes under the highest, or second highest broil setting.
20. Once you’re finished, cut the bacon weave and egg into Breakfast stax!
21. Serve and enjoy!