PCOS Friendly Flatbread - Cauliflower Naan Bread - PCOS-Friendly Recipe
This PCOS Friendly Flatbread - Cauliflower Naan Bread is a PCOS-friendly recipe with 150 calories, 6g protein, and 20g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 medium-sized cauliflower (approx. 500g)
- 2 large eggs
- 1/2 cup almond flour (60g)
- 1/2 teaspoon sea salt
- 1/2 teaspoon garam masala
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
- Transfer to a bowl and microwave for 5 minutes.
- Allow to cool, then squeeze out as much water as possible.
- Mix the cauliflower with the eggs, almond flour, salt, garam masala, and garlic powder.
- Divide the mixture into 4 and shape into naan breads on a baking sheet lined with parchment paper.
- Bake for 15 minutes, then flip and bake for another 10 minutes.
- Brush with olive oil before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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Frequently Asked Questions
Yes, this PCOS Friendly Flatbread - Cauliflower Naan Bread recipe is designed to be PCOS-friendly. At 150 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.
This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 150 calories, 6g protein (16%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 150 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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