PCOS Friendly Flatbread - Cauliflower Naan Bread
Nutrition per Serving
150
Calories
6g
Protein
20g
Carbs
5g
Fat
Grocery list: 1 medium-sized cauliflower, 2 large eggs, almond flour, sea salt, garam masala, garlic powder, olive oil. The cauliflower and almond flour both have a low glycemic index, making this recipe ideal for those with PCOS.
Ingredients
1 medium-sized cauliflower (approx. 500g), 2 large eggs, 1/2 cup almond flour (60g), 1/2 teaspoon sea salt, 1/2 teaspoon garam masala, 1/2 teaspoon garlic powder, 1 tablespoon olive oil
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Transfer to a bowl and microwave for 5 minutes. 4. Allow to cool, then squeeze out as much water as possible. 5. Mix the cauliflower with the eggs, almond flour, salt, garam masala, and garlic powder. 6. Divide the mixture into 4 and shape into naan breads on a baking sheet lined with parchment paper. 7. Bake for 15 minutes, then flip and bake for another 10 minutes. 8. Brush with olive oil before serving.
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