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Dinner: PCOS Friendly Flatbread - Cauliflower Naan Bread
Grocery list: 1 medium-sized cauliflower, 2 large eggs, almond flour, sea salt, garam masala, garlic powder, olive oil. The cauliflower and almond flour both have a low glycemic index, making this recipe ideal for those with PCOS.
This PCOS-friendly Cauliflower Naan Bread is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI vegetable that helps regulate blood sugar levels. Almond flour is a great source of Vitamin E and magnesium, which are known to improve insulin resistance, a common issue in PCOS. The eggs in this recipe provide a good source of protein and Vitamin D, which is essential for mood regulation and overall health. Enjoy this easy-to-make, flavorful flatbread that brings variety and empowerment to your meal planning.
Prep Time: 15 mins
Cook Time: 25 mins
Total Time: 40 mins
This recipe includes superfoods such as:
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1 medium-sized cauliflower (approx. 500g), 2 large eggs, 1/2 cup almond flour (60g), 1/2 teaspoon sea salt, 1/2 teaspoon garam masala, 1/2 teaspoon garlic powder, 1 tablespoon olive oil
Instructions
1. Preheat your oven to 400°F (200°C). 2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice. 3. Transfer to a bowl and microwave for 5 minutes. 4. Allow to cool, then squeeze out as much water as possible. 5. Mix the cauliflower with the eggs, almond flour, salt, garam masala, and garlic powder. 6. Divide the mixture into 4 and shape into naan breads on a baking sheet lined with parchment paper. 7. Bake for 15 minutes, then flip and bake for another 10 minutes. 8. Brush with olive oil before serving.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 12.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.30 mg | ||
| Iron 1 mg | ||
| Calcium 40 mg | ||
| Cholesterol 85 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 300 mg | ||
| Sugar 3 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 50 mg | ||
| Fiber 3 g | ||
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