PCOS-Friendly Chicken Enchiladas - Zucchini Wrapped Chicken Enchiladas
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Large zucchinis, boneless chicken breasts, enchilada sauce, shredded cheese, onions, bell peppers, olive oil, salt, pepper. Low GI ingredients: Zucchini, chicken, cheese.
Ingredients
2 large zucchinis, 2 boneless chicken breasts, 1 cup enchilada sauce, 1/2 cup shredded cheese, 1/4 cup chopped onions, 1/4 cup chopped bell peppers, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Preheat oven to 375°F (190°C). 2. Slice zucchinis lengthwise into thin strips. 3. Cook chicken breasts until no longer pink, then shred. 4. In a pan, sauté onions and bell peppers in olive oil. 5. Add shredded chicken and enchilada sauce to the pan, mix well. 6. Lay out zucchini strips, place chicken mixture on top, roll up and place in baking dish. 7. Top with remaining enchilada sauce and cheese. 8. Bake for 20 minutes or until cheese is melted.
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