PCOS-Friendly Chicken Enchiladas - Zucchini Wrapped Chicken Enchiladas - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
Grocery list: Large zucchinis, boneless chicken breasts, enchilada sauce, shredded cheese, onions, bell peppers, olive oil, salt, pepper. Low GI ingredients: Zucchini, chicken, cheese.
Ingredients
- 2 large zucchinis
- 2 boneless chicken breasts
- 1 cup enchilada sauce
- 1/2 cup shredded cheese
- 1/4 cup chopped onions
- 1/4 cup chopped bell peppers
- 1 tbsp olive oil, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Slice zucchinis lengthwise into thin strips.
- Cook chicken breasts until no longer pink, then shred.
- In a pan, sauté onions and bell peppers in olive oil.
- Add shredded chicken and enchilada sauce to the pan, mix well.
- Lay out zucchini strips, place chicken mixture on top, roll up and place in baking dish.
- Top with remaining enchilada sauce and cheese.
- Bake for 20 minutes or until cheese is melted.
This PCOS-friendly recipe is a great way to enjoy a classic Mexican dish while keeping your PCOS symptoms in check. The zucchini wraps provide a low-carb alternative to traditional tortillas, helping to maintain a stable blood sugar level. The chicken provides a good source of lean protein, while the cheese adds a touch of healthy fat. This meal is not only delicious, but also quick and easy to prepare, giving you more control over your diet and your PCOS.
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