Dinner: PCOS-Friendly Chicken Enchiladas - Zucchini Wrapped Chicken Enchiladas

Grocery list: Large zucchinis, boneless chicken breasts, enchilada sauce, shredded cheese, onions, bell peppers, olive oil, salt, pepper. Low GI ingredients: Zucchini, chicken, cheese.

This PCOS-friendly recipe is a great way to enjoy a classic Mexican dish while keeping your PCOS symptoms in check. The zucchini wraps provide a low-carb alternative to traditional tortillas, helping to maintain a stable blood sugar level. The chicken provides a good source of lean protein, while the cheese adds a touch of healthy fat. This meal is not only delicious, but also quick and easy to prepare, giving you more control over your diet and your PCOS.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS-Friendly Chicken Enchiladas - Zucchini Wrapped Chicken Enchiladas

Ingredients

2 large zucchinis, 2 boneless chicken breasts, 1 cup enchilada sauce, 1/2 cup shredded cheese, 1/4 cup chopped onions, 1/4 cup chopped bell peppers, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Slice zucchinis lengthwise into thin strips. 3. Cook chicken breasts until no longer pink, then shred. 4. In a pan, sauté onions and bell peppers in olive oil. 5. Add shredded chicken and enchilada sauce to the pan, mix well. 6. Lay out zucchini strips, place chicken mixture on top, roll up and place in baking dish. 7. Top with remaining enchilada sauce and cheese. 8. Bake for 20 minutes or until cheese is melted.