PCOS Broccoli Rice - Garlic Parmesan Broccoli Rice
Nutrition per Serving
250
Calories
12g
Protein
20g
Carbs
10g
Fat
This recipe includes broccoli, garlic, parmesan cheese, olive oil, salt, and pepper. The broccoli has a low GI, making it a great choice for those with PCOS. The parmesan cheese adds a delicious flavor and extra protein.
Ingredients
2 cups of broccoli (US: 2 cups, Metric: 500 grams), 1 clove garlic (US: 1 clove, Metric: 5 grams), 1/2 cup parmesan cheese (US: 1/2 cup, Metric: 45 grams), 1 tablespoon olive oil (US: 1 tablespoon, Metric: 15 milliliters), Salt and pepper to taste
Instructions
1. Chop the broccoli into florets and pulse in a food processor until it resembles rice. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the broccoli rice, salt, and pepper, and cook for 5-7 minutes. 5. Stir in the parmesan cheese until well combined and serve.
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