PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: almond milk, rolled oats, carrot, chia seeds, vanilla extract, cinnamon, maple syrup, Greek yogurt, walnuts. This recipe has a low GI due to the use of rolled oats and chia seeds.
Ingredients
1/2 cup (120ml) unsweetened almond milk, 1/2 cup (45g) rolled oats, 1/4 cup (30g) grated carrot, 1 tbsp (15g) chia seeds, 1/2 tsp (2.5ml) vanilla extract, 1/4 tsp (1.25ml) cinnamon, 1 tbsp (15g) maple syrup, 2 tbsp (30g) Greek yogurt, 1 tbsp (15g) chopped walnuts
Instructions
1. In a jar or bowl, mix together almond milk, oats, grated carrot, chia seeds, vanilla extract, and cinnamon. 2. Cover and refrigerate overnight. 3. In the morning, stir in maple syrup and Greek yogurt. 4. Top with chopped walnuts before serving.
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