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Breakfast: PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats
Grocery list: almond milk, rolled oats, carrot, chia seeds, vanilla extract, cinnamon, maple syrup, Greek yogurt, walnuts. This recipe has a low GI due to the use of rolled oats and chia seeds.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS. The high fiber content from the oats and chia seeds helps regulate blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the walnuts add healthy fats. This recipe is easy to prepare and can be personalized to your taste, offering a sense of empowerment and control over your diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
carrot, chia seeds, cinnamon, walnuts
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Get it now →Ingredients
1/2 cup (120ml) unsweetened almond milk, 1/2 cup (45g) rolled oats, 1/4 cup (30g) grated carrot, 1 tbsp (15g) chia seeds, 1/2 tsp (2.5ml) vanilla extract, 1/4 tsp (1.25ml) cinnamon, 1 tbsp (15g) maple syrup, 2 tbsp (30g) Greek yogurt, 1 tbsp (15g) chopped walnuts
Instructions
1. In a jar or bowl, mix together almond milk, oats, grated carrot, chia seeds, vanilla extract, and cinnamon. 2. Cover and refrigerate overnight. 3. In the morning, stir in maple syrup and Greek yogurt. 4. Top with chopped walnuts before serving.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 2 mg | ||
| Fiber 7 g | ||
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