PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats is a PCOS-friendly recipe with 350 calories, 15g protein, and 45g carbs per serving. Ready in 10 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

15g Protein

45g Carbs

10g Fat

Grocery list: almond milk, rolled oats, carrot, chia seeds, vanilla extract, cinnamon, maple syrup, Greek yogurt, walnuts. This recipe has a low GI due to the use of rolled oats and chia seeds.

Ingredients

1/2 cup (120ml) unsweetened almond milk
1/2 cup (45g) rolled oats
1/4 cup (30g) grated carrot
1 tbsp (15g) chia seeds
1/2 tsp (2.5ml) vanilla extract
1/4 tsp (1.25ml) cinnamon
1 tbsp (15g) maple syrup
2 tbsp (30g) Greek yogurt
1 tbsp (15g) chopped walnuts

Instructions

In a jar or bowl, mix together almond milk, oats, grated carrot, chia seeds, vanilla extract, and cinnamon.
Cover and refrigerate overnight.
In the morning, stir in maple syrup and Greek yogurt.
Top with chopped walnuts before serving.

This PCOS-friendly recipe is packed with nutrients important for managing PCOS. The high fiber content from the oats and chia seeds helps regulate blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the walnuts add healthy fats. This recipe is easy to prepare and can be personalized to your taste, offering a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats good for PCOS?

Yes, this PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats recipe is designed to be PCOS-friendly. At 350 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 15g protein (17%), 45g carbs, 10g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 350 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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