PCOS Friendly Overnight Oats - Carrot Cake Overnight Oats - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
Grocery list: almond milk, rolled oats, carrot, chia seeds, vanilla extract, cinnamon, maple syrup, Greek yogurt, walnuts. This recipe has a low GI due to the use of rolled oats and chia seeds.
Ingredients
- 1/2 cup (120ml) unsweetened almond milk
- 1/2 cup (45g) rolled oats
- 1/4 cup (30g) grated carrot
- 1 tbsp (15g) chia seeds
- 1/2 tsp (2.5ml) vanilla extract
- 1/4 tsp (1.25ml) cinnamon
- 1 tbsp (15g) maple syrup
- 2 tbsp (30g) Greek yogurt
- 1 tbsp (15g) chopped walnuts
Instructions
- In a jar or bowl, mix together almond milk, oats, grated carrot, chia seeds, vanilla extract, and cinnamon.
- Cover and refrigerate overnight.
- In the morning, stir in maple syrup and Greek yogurt.
- Top with chopped walnuts before serving.
This PCOS-friendly recipe is packed with nutrients important for managing PCOS. The high fiber content from the oats and chia seeds helps regulate blood sugar levels. The Greek yogurt provides a good source of protein and calcium, while the walnuts add healthy fats. This recipe is easy to prepare and can be personalized to your taste, offering a sense of empowerment and control over your diet.
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