PCOS Turkish Recipes: Dinner - Turkish Salad with Brown Rice
Nutrition per Serving
450
Calories
20g
Protein
60g
Carbs
15g
Fat
This recipe includes a grocery list of brown rice, tomatoes, cucumber, red onion, parsley, olive oil, and lemon. The brown rice has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
1 cup brown rice (200g), 2 medium tomatoes (300g), 1 cucumber (200g), 1 red onion (150g), 1/2 cup chopped parsley (30g), 1/4 cup olive oil (60ml), 2 tablespoons lemon juice (30ml), Salt and pepper to taste
Instructions
1. Cook the brown rice according to package instructions. 2. Chop the tomatoes, cucumber, and red onion. 3. Mix the vegetables with the cooked rice. 4. Add the chopped parsley. 5. In a separate bowl, mix the olive oil and lemon juice. 6. Pour the dressing over the salad and mix well. 7. Season with salt and pepper. 8. Serve immediately or refrigerate for later use.
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