Dinner: PCOS Turkish Recipes: Dinner - Turkish Salad with Brown Rice

This recipe includes a grocery list of brown rice, tomatoes, cucumber, red onion, parsley, olive oil, and lemon. The brown rice has a low Glycemic Index (GI) which is beneficial for PCOS.

This Turkish salad with brown rice is a PCOS-friendly recipe that is rich in fiber and low in GI, which helps in managing insulin levels. The monounsaturated fats from olive oil and the vitamins from the vegetables provide essential nutrients that support hormonal balance and overall health. This recipe is a quick, easy, and delicious way to enjoy a healthy meal that supports your PCOS management.

Prep Time: 15 mins

Cook Time: 45 mins

Total Time: 60 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of PCOS Turkish Recipes: Dinner - Turkish Salad with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (200g), 2 medium tomatoes (300g), 1 cucumber (200g), 1 red onion (150g), 1/2 cup chopped parsley (30g), 1/4 cup olive oil (60ml), 2 tablespoons lemon juice (30ml), Salt and pepper to taste

Instructions

1. Cook the brown rice according to package instructions. 2. Chop the tomatoes, cucumber, and red onion. 3. Mix the vegetables with the cooked rice. 4. Add the chopped parsley. 5. In a separate bowl, mix the olive oil and lemon juice. 6. Pour the dressing over the salad and mix well. 7. Season with salt and pepper. 8. Serve immediately or refrigerate for later use.