Breakfast: PCOS Keto Bagel - Fathead Dough Everything Bagels

Grocery list: mozzarella, cream cheese, almond flour, eggs, baking powder, everything bagel seasoning. The almond flour has a low GI, making it a great choice for a PCOS-friendly diet.

These PCOS-friendly bagels are low in carbs and high in protein, helping to manage insulin levels. The almond flour is a great source of Vitamin E and magnesium, which are beneficial for PCOS. The cheese provides a good amount of calcium and Vitamin D, which are important for bone health. This recipe is quick and easy, making it perfect for a fast breakfast or a snack.

Prep Time: 15 mins

Cook Time: 14 mins

Total Time: 29 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Bagel - Fathead Dough Everything Bagels

Ingredients

1.5 cups shredded mozzarella (170g), 2 oz cream cheese (56g), 1.33 cups almond flour (133g), 2 large eggs, 1 tbsp baking powder, 1 tbsp everything bagel seasoning

Instructions

1. Preheat oven to 400°F (200°C). 2. In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds. 3. Stir in almond flour, eggs, and baking powder. 4. Divide dough into 6 parts and shape into bagels. 5. Sprinkle bagels with seasoning. 6. Bake for 12-14 minutes until golden brown.

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