PCOS Keto Bagel - Fathead Dough Everything Bagels - PCOS-Friendly Recipe
Nutrition per Serving
360
Calories
18g
Protein
9g
Carbs
30g
Fat
Grocery list: mozzarella, cream cheese, almond flour, eggs, baking powder, everything bagel seasoning. The almond flour has a low GI, making it a great choice for a PCOS-friendly diet.
Ingredients
- 1.5 cups shredded mozzarella (170g)
- 2 oz cream cheese (56g)
- 1.33 cups almond flour (133g)
- 2 large eggs
- 1 tbsp baking powder
- 1 tbsp everything bagel seasoning
Instructions
- Preheat oven to 400°F (200°C).
- In a microwave-safe bowl, combine mozzarella and cream cheese. Microwave for 1 minute. Stir and microwave for another 30 seconds.
- Stir in almond flour, eggs, and baking powder.
- Divide dough into 6 parts and shape into bagels.
- Sprinkle bagels with seasoning.
- Bake for 12-14 minutes until golden brown.
These PCOS-friendly bagels are low in carbs and high in protein, helping to manage insulin levels. The almond flour is a great source of Vitamin E and magnesium, which are beneficial for PCOS. The cheese provides a good amount of calcium and Vitamin D, which are important for bone health. This recipe is quick and easy, making it perfect for a fast breakfast or a snack.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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