Breakfast: PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese

Grocery list: eggs, asparagus, goat cheese, salt, pepper. The eggs have a low GI, making this a great breakfast option for those with PCOS.

This PCOS-friendly recipe is rich in protein and low in carbs, which can help manage insulin levels. The asparagus provides fiber and the goat cheese adds a tangy flavor and extra protein. The eggs are a great source of vitamin D, which is important for those with PCOS. This recipe is quick and easy, making it perfect for a stress-free breakfast.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Frittata Muffins - Mini Frittatas with Asparagus and Goat Cheese

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 eggs, 1/2 cup of chopped asparagus (60g), 1/4 cup of crumbled goat cheese (28g), 1/4 teaspoon of salt (1.5g), 1/4 teaspoon of black pepper (0.5g)

Instructions

1. Preheat oven to 375°F (190°C). 2. Whisk eggs in a bowl. 3. Add chopped asparagus, crumbled goat cheese, salt, and pepper. 4. Mix until well combined. 5. Pour the mixture into a greased muffin tin. 6. Bake for 20 minutes or until the eggs are set.

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