Breakfast: PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries

This recipe requires chia seeds, almond milk, unsweetened cocoa powder, maple syrup, and fresh raspberries. The chia seeds and almond milk have a low GI, making this a great breakfast option for those with PCOS.

This PCOS-friendly chia pudding is not only delicious but also packed with nutrients beneficial for PCOS. Chia seeds are a great source of omega-3 fatty acids, fiber, and protein, which help in managing insulin levels. The cocoa provides magnesium, essential for regulating glucose and insulin levels. Raspberries add a burst of flavor and are packed with antioxidants. This recipe is easy to prepare and can be personalized to your taste, making meal planning a breeze. Enjoy this empowering and optimistic start to your day!

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Chia Pudding - Chocolate Chia Seed Pudding with Raspberries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 2 tablespoons (30g) unsweetened cocoa powder, 1 tablespoon (15ml) maple syrup, 1/2 cup (60g) fresh raspberries

Instructions

1. In a bowl, mix chia seeds, almond milk, cocoa powder, and maple syrup. 2. Stir well until the cocoa is fully dissolved. 3. Cover the bowl and refrigerate for at least 2 hours or overnight. 4. Serve the pudding with fresh raspberries on top.

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