Dinner: PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts

Grocery list: Salmon fillets, Brussels sprouts, olive oil, Dijon mustard, honey, salt, pepper. Low GI ingredients: Salmon, Brussels sprouts.

This recipe is perfect for those with PCOS as it's high in protein and healthy fats, which can help regulate blood sugar levels. The salmon is a great source of omega-3 fatty acids, which can reduce inflammation and improve insulin resistance. The Brussels sprouts provide a good amount of fiber, which can help keep you feeling full and satisfied. Plus, this meal is quick and easy to prepare, making it a great choice for a busy weeknight dinner.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (6 oz each), 2 cups Brussels sprouts (halved), 2 tbsp olive oil, 2 tbsp Dijon mustard, 1 tbsp honey, Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C). 2. Place the salmon fillets and Brussels sprouts on a baking sheet. 3. In a small bowl, mix together the olive oil, Dijon mustard, honey, salt, and pepper. 4. Brush the mixture over the salmon and Brussels sprouts. 5. Bake for 15-20 minutes, or until the salmon is cooked to your liking and the Brussels sprouts are tender.

Share PCOS Sheet Pan Salmon - Dijon Mustard Glazed Salmon with Brussels Sprouts