Breakfast: PCOS Breakfast Smoothie - Spinach and Pineapple Green Smoothie

Grocery list: Fresh spinach, pineapple, banana, unsweetened almond milk, chia seeds. The pineapple in this recipe has a medium GI, while the other ingredients have a low GI.

This PCOS-friendly smoothie is packed with nutrients that are beneficial for managing PCOS symptoms. Spinach provides a good source of magnesium and iron, which can help with insulin resistance and fatigue. Pineapple, a medium GI fruit, provides a natural sweetness and is rich in vitamin C. Chia seeds add fiber and omega-3 fatty acids, which can help reduce inflammation. This quick and easy recipe is perfect for a nutritious breakfast on the go.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spinach

Health benefits of PCOS Breakfast Smoothie - Spinach and Pineapple Green Smoothie

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 cup fresh spinach (30g), 1 cup pineapple chunks (165g), 1/2 banana (60g), 1 cup unsweetened almond milk (240ml), 1 tablespoon chia seeds (12g)

Instructions

1. Combine spinach, pineapple, banana, almond milk, and chia seeds in a blender. 2. Blend until smooth. 3. Pour into glasses and serve immediately.

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