Snack: PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread

Grocery list: large eggs, cream cheese, cream of tartar, everything bagel seasoning. This recipe has a low Glycemic Index due to the low carb content.

This PCOS-friendly recipe is high in protein and low in carbs, which can help manage blood sugar levels. The eggs provide a good source of vitamin D and B vitamins, which are important for women with PCOS. The cream cheese adds a creamy texture and additional protein. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Eggs

Health benefits of PCOS Friendly Cloud Bread - Everything Bagel Seasoned Cloud Bread

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

3 large eggs, 3 tablespoons cream cheese (softened), 1/4 teaspoon cream of tartar, 1 tablespoon everything bagel seasoning

Instructions

1. Preheat the oven to 300°F (150°C). 2. Separate the eggs, putting whites in one bowl and yolks in another. 3. Add cream of tartar to the whites and beat until peaks are formed. 4. Add cream cheese to the yolks and mix until smooth. 5. Fold yolk mixture into the whites. 6. Spoon the mixture into 10 even rounds onto lightly greased baking sheet, sprinkle with seasoning. 7. Bake on the middle rack for 30 minutes until golden brown.

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